Lunch,  Snacks

Kumara Chickpea Muffins

Getting veges into my 2 year old is starting to become more of a challenge lately. So I decided to try hiding them and created this recipe. Turns out, yes he will eat them hidden and he loved these muffins! Success!

Chickpeas are a wonderful source of plant protein and are full of nutrients, such as folate (which is the natural non-synthetic type of folic acid), iron, phosphorus, copper and manganese. They are also an excellent source of fibre and are low glycemic : which  promotes healthy blood sugar management.

Keep your kids full and nourished with these!

1 cup chickpea flour

1 teaspoon baking powder

1 small grated kumara

1/2- 1 zucchini

1 teaspoon sea salt

1 teaspoon garlic powder

sprinkle of mixed herbs

1/4 cup coconut oil

2 eggs

1/2 a cup of unsweetened almond milk

Grate the vegetables, and add the other ingredients one by one to a bowl. Mix thoroughly so that the chickpea flour is completely mixed in. Pour into greased muffin tray and bake on 150 fan bake for 18-20 minutes.

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