Hi there!

I’m Kate – the face behind “Well and Nourished” 

A qualified Holistic Nutritionist, specialising in Herbal Medicine and Naturopathy.

I see one-on-one clients in clinic at The Wellness Project,New Plymouth, and also do mobile consultations at clients homes in the wider Taranaki area. 

Health is not a case of one size fits all – so each person that comes through my door receives a tailor-made plan to suit them and their specific needs.

For those wanting to adopt a healthier lifestyle, I can help you incorporate more whole foods into your diet, and teach you how to increase the overall nutrient density of the foods you consume.

Relentless fatigue, poor immunity, brain fog, and anything else making you feel less than great every day, do not have to be a part of your life when you know how to support your body with all that it needs for optimum health.



My passion is to educate and empower people to be their own health advocate.

I give you the tools you need to support your body over a life time. To eliminate health issues, sleep well and regain your energy – so you can enjoy the very best level of health possible for you.

I teach how to get enough of the required nutrients in the diet, how to eat to best suit your unique needs, and how to supplement effectively.

If you’d like help with any area of your health, big or small, please don’t hesitate to get in touch.

I would truly love to help you.

xx Kate

Email : Kate@wellandnourished.co.nz